20110221 Ran 92 minutes / 12 miles (7.8mph / 12.6 km/h)

20110221 Ran 92 minutes / 12 miles (7.8mph / 12.6 km/h)

Monday evening I have been running pretty fast for 92 minutes along the river

under heavy showers!
It was well covered but wet from the sweat inside any way


That was a good run, nearly a half-marathon.
(1124 kcalories said the watch)
12 miles according to http://www.walkjogrun.net/  (no Sat Nat watch sorry).
I went from home down Histon Road, then joined Jesus Lock (10 minutes)
and followed the river Cam up to the little canal near the train track after Baits bite Lock
(and back)

Here is the trip:

12 miles / 19.312128 km

I did not manage to take picture during the run, just 1 before and some after.
I hope you will enjoy them ladies, that's a strip tease! :-)

BEFORE

AFTER

 1 vest (completely wet)

 Cap and hat wet, 1st shirt wet

 trouser and 2nd shirt completely wet

 t-shirt completely wet, socks totally wet

 short and belt for the heartmeter (no I dont wear bra, neither stockings)

Here we go, just 60 kilos of flesh left

 Well after I cant see very well without glasses so we stop here, sorry!

  Too many clothes maybe?

 DONT FORGET THIS IS FOR FAMILIES NEED FATHER!

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thank you