20110217 Ran 6.5 miles
20h05 had to go for 5.5 at race pace
down jesus Green, reached the bridge for the train in 26 minutes
one acceleration for 2 minutes back to Jesus Lock
and one final sprint (185 bpm)
Felt comfortable, as if ready to go fast every other second.
Fog but not too cold neither damp
quite nobody. Dry floor
precisely 60kg after (dried)
(still no picture)
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