Yet another half-marathon just for me...
I had not been running since the Friday evening before
(now I joined the cycle challenge, 45mins of cardio twice a day are enough... )
but I surprised my self being able to go for 1h40 at a decent pace:
7.6 miles/hour or 12.3 kms/h
for an approximate length of 12.8 miles or 20.6 km
(burnt 1116 kcal according to the heart-meter watch)
Here is my trip:
The detailed road is on
http://www.walkjogrun.net/
The nice weather helped surely. A bit cold still but sunny
And VERY MOTIVATED!
The city was crowdy
(for the Science Festival, which for me is rather "absence festival" this year)
so I thought it was a good opportunity to go in the historic center
and on main roads clearly facing incoming cars.
I only took that picture
Now again and more then ever,
I have to repeat, and beg you to repeat it too:
Families Need Fathers
Please do support Fathers
If you believe both parents should be equal to raise up their children,
please do support Fathers.
http://www.justgiving.com/fabieng
It is never too late
http://www.fnf.org.uk/get-involved/donate
Thank you
Fabien
